Diabetes mellitus is a disease associated with absolute or relative insufficiency in the body and characterized by metabolic disorders in carbohydrates and other metabolic disorders. In short, diabetes is not a disease in the full sense, but a wrong lifestyle and diet. Therefore, nutrition in diabetes mellitus plays an important role in the patient's well-being.
Foods to Include and Avoid in Type 2 Diabetes
Nutrition for diabetes mellitus should be proper and include foods with low glycemic index (from 10 to 40) in the diet:
- vegetables: tomatoes, aubergines, cabbage, cucumbers, courgettes, green beans and other green vegetables;
- eggs;
- mushrooms and various nuts;
- fruits and berries: cherries, cranberries, cranberries, plums, pears, apples, gooseberries, strawberries, strawberries and their juice;
- citrus fruits: lemon, orange, mandarin and grapefruit;
- Cereals and bran products: barley bread, rice bran, oatmeal, buckwheat, spaghetti and pasta made from hard flour;
- diet meat: poultry, rabbit, turkey, veal;
- low-fat fish and fish products
- dark chocolate;
- cold pressed linseed oil;
- mineral water.
Limitfood consumption with an average glycemic index (40 to 70)
- dairy products: kefir, milk, yogurt;
- fat-free or low-fat;
- vegetables: beets (cooked and stewed), carrots, legumes
- wholemeal bread, rye bread, black bread, yeast bread;
- fresh and canned pineapple;
- apple and grape juice, no sugar;
- instant oatmeal
- marmalade;
- raisins, melon, kiwi;
- industrial mayonnaise;
- canned corn;
- wheat flour pancakes;
- brown rice
Excludefrom diet foods with a high glycemic index (from 70 to 100)
- watermelon;
- wheat and bread;
- corn flakes;
- French fries and baked;
- caramel and honey, jams, candies, sugar;
- white bread
- alcohol and sweet carbonated and non-carbonated beverages
- coffee, tea, replacing them with chicory, green tea and tea from blueberry leaves;
- sweet fruits: grapes, bananas;
- semulje;
- processed meat products: sausages, frankfurters, sausages, potatoes, smoked meats.
Along with the medicine prescribed by your doctor, use medicinal plants: chicory, blueberry leaves, dandelion root, cuff, bean flakes and a collection of antihypergamic herbs.
In addition, diabetics have shown an active lifestyle, moving more, this includes walking up to 2 km a day, going up stairs, physical work, unless of course you have had a heart attack or stroke. Adjust sleep patterns, sleep at least 7 hours a day, go to bed no later than
Basic Steps and Dietary Rules for Type 2 Diabetes
It's no secret that obese people suffer from diabetes mellitus.
The first step in the diet-2 weeks where you lose extra pounds. During this period, eat only foods with a low glycemic index.
With a high blood sugar content, food is strictly recommended 3 times a day without snacks, so insulin has time to be used. Instead of snacks, drink water or eat fruit.
Portions should be small, as nutritionists say, a portion should fit in the palm of your hand.
The second step in the diet- 15 days, consolidation of results. During this period, we eat foods with a low and medium glycemic index. Limiting sugar, honey, muffins, potatoes, bananas, white rice and corn.
The third step in your dietis to stay fit and follow the rules for the rest of your life. The menu should be low to medium glycemic.
From my own experience I am diabetic with 11 years of experience, I know that 70% of my well-being depends on what you ate for breakfast, lunch and dinner and 20% on activity during the day and only 10% on medicine. . .
Nutrition for diabetes mellitus at BREAKFAST list of dishes
You can prepare the following for breakfast:
- Oatmeal - on natural grains and low-fat milk added a small amount of wild berries, raisins, dried apricots.
- Muesli or bran - with low-fat milk or yoghurt.
- Buckwheat porridge with milk or boiled: tongue, rabbit, meat; or a meatball, meat souffle.
- Freshly made bowl with a slice of cheese made from wholemeal bread.
- Low-fat or low-fat cottage cheese with sour cream, yogurt or low-fat kefir.
- Cheesecakes with sour cream.
- Cabbage or potato chops with sour cream.
- Green tea based on natural herbs. Tea with milk.
- Fruits: pears, apples, oranges, grapefruits.
- Boiled eggs with homemade mayonnaise.
- The squid omelet.
- Cabbage pan in the oven.
- Zucchini Casserole.
- Meat pudding.
Nutrition for diabetes mellitus by LUNCH list of dishes
A normal lunch consists of salads, first and second course, desserts and drinks. The following dishes are offered for lunch:
Salads:
Salads can be based on lettuce, fresh cabbage, incl. and Chinese cabbage, cauliflower, fresh vegetables (radish, radish, cucumber, tomato), celery, broccoli, mushrooms, cheeses and fruits.
First courses:
- Supper:
- Vegetarian Vegetarian;
- pearl barley and buckwheat with mushrooms
- rice with eggs;
- with cauliflower;
- with peas, beans;
- pickle;
- fish with celery;
- vegetable with chicken;
- Lean borsch with sour cream.
Second course:
- Boiled meat or stew from it with stewed cabbage.
- Beef stroganoff with mashed potatoes.
- Gulash with boiled potatoes.
- Boiled chicken with millet porridge.
- Mexican pita with feta cheese and mushrooms.
- Sandwich to your liking, based on wholemeal bread.
Dessert:
- Sugar-free lemon jelly.
- Carrot cake.
- Curd soufflé.
- Microwave stevia chocolate cake.
- Pumpkin cheesecake without sugar and semolina.
- Kostkage.
- Baked apples.
Beverages
- Tomato juice.
- Kefir or kefir with cinnamon.
- Rosehip broth or tea.
- Milk thistle tea (for weight loss).
- Fruit compote with sweetener.
Diabetes mellitus for DINNER meal list
Dinner products can be:
- Cabbage rolls stuffed with vegetables.
- Cooked low-fat fish.
- Meatballs with carrot and apple with kefir.
- Carrot puree with sour cream.
- Stewed cabbage.
- Vegetable stew.
1 hour before bedtime
- and a glass of kefir;
The above list of dishes is a recommendation, but you need to develop your own menu and focus on your well-being.